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https://www.psychologytoday.com/us/basics/gratitude
https://www.psychologytoday.com/ca/blog/what-mentally-strong-people-dont-do/201906/four-ways-become-intentional-about-your-goals-today
https://www.simplyfiercely.com/be-intentional/
https://www.collective-evolution.com/2017/10/04/the-incredible-surprising-benefits-of-keeping-a-dream-journal/