SLEEP LOG

What You Need to Know

One of the biggest benefits of using a sleep tracker is that it will track your individual patterns to understand your lifestyle and sleep.  You can personalize homes, phones, and clothes, so why not personalize your sleep?  Sleep tracking can show you how to get your best sleep.

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Not sure the cause of your sleep problems? Another advantage of sleep tracking is discovering the reasons behind sleep related issues. Using a sleep tracker lets you skip going to a sleep lab and discover your sleep data in the comfort of your own bed. The data is accurate and readily available.

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A further benefit of sleep tracking is that it can lead to positive change. Humans are more likely to change habits when they track them. Writing about your sleep in a sleep journal is time consuming. Luckily, sleep trackers show you your sleep patterns so you can improve your sleep.

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Furthermore, sleep tracking provides you with objective facts. Research has shown that some people over or underestimate the amount of sleep they actually get a night; this can be harmful to their overall health. 

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Tracking your sleep is part of a healthy lifestyle!

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