What You Need To Know

Amid these times of panic, care for one’s peace of mind is a top priority. Yoga is an extremely valuable tool that allows for one to regulate themselves through therapeutic practices. The act of yoga allows for us to bring together our mind, body and soul for brief moments of soothing peace. Use this opportunity as an invitation to begin your journey into the practice of yoga. 

 

Why Yoga? 

 

Yoga allows for us to practice our own self-control, both mentaly and physically. The movements and routine associated with yoga are beneficial not only to our health, but the rest of our lives as well. Participating in a healthy yoga routine benefits you in ways such as: 

 

• Establishing a healthy sleep schedule

• Improving flexibility

• Boosting metabolism

• Expelling the need for caffeine 

• Getting in touch with yourself

• Increasing happiness

• Building a daily routine

 

These are only a few from the long list of benefits. There are a plethora of reasons to get involved with yoga, but the main and most important reason is to ensure the safety of your health, both body and mind. Don’t know how to practice? Here’s some techniques to help get you started!

 

• Sun Salutations

• Chair Pose

• Downward Facing Dog

• Triangle Pose

• Dancer Pose

• Bow Pose

• Tree Pose